Life Check Up

Written By Hope Yin

Every year, we go to our doctors and do an annual check up to ensure physical health is on track. 

- When was the last time you had a life check up? 

- How are you doing in all areas of life? 

- How close are you to the success you long for? 

- How happy are you with your relationships? 

- How satisfied are you with your work/life balance? 

Today’s activity is a life check up. 

For each section of the wheel, circle the number that represents your current level of satisfaction. The higher the number, the more satisfied you are in that area.  The areas include:

  • Family/Parenting

  • Career/Profession

  • Personal Finance

  • Health/Aging

  • Relationship (intimate / social)

  • Fun/Entertainment

  • Spiritual Awareness

  • Personal Development

Example: an entry level can grade her career as a 9 because she is very satisfied with where she is and where she is headed to, while a VP can grade his career as a 5 as he wants to be a CEO and has tried many years and still hasn’t got it. 

What did you notice about your numbers?

Hope Yin
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