Gratitude 20 for 20

Year 2020 is coming to an end. This year is full of unforgettable events. We will do this activity together, would you like to join us?

1. Get a piece of paper and a pen.

2. List 20 things you are grateful for this year. It can be anyone and anything.

3. If you include someone, not only mention the name, but also the events/actions that made you grateful.

4. Share it if you want to, or keep it to your heart.

The benefits of gratitude have been well studied and documented.

- Gratitude unshackles us from toxic emotions

- Gratitude has lasting effects on the brain

- Gratitude helps even if you don’t share it

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain